diff --git a/po/he.po b/po/he.po
index 557b20609..7e1041a0d 100644
--- a/po/he.po
+++ b/po/he.po
@@ -10,15 +10,16 @@ msgid ""
 msgstr ""
 "Project-Id-Version: metacity.HEAD.he\n"
 "Report-Msgid-Bugs-To: https://gitlab.gnome.org/GNOME/mutter/issues\n"
-"POT-Creation-Date: 2023-01-29 17:47+0000\n"
-"PO-Revision-Date: 2023-02-05 11:01+0200\n"
+"POT-Creation-Date: 2023-07-09 22:35+0000\n"
+"PO-Revision-Date: 2023-07-13 11:32+0300\n"
 "Last-Translator: Yosef Or Boczko <yoseforb@gmail.com>\n"
 "Language-Team: Hebrew <yoseforb@gmail.com>\n"
 "Language: he\n"
 "MIME-Version: 1.0\n"
 "Content-Type: text/plain; charset=UTF-8\n"
 "Content-Transfer-Encoding: 8bit\n"
-"Plural-Forms: nplurals=2; plural=(n != 1)\n"
+"Plural-Forms: nplurals=4; plural=(n==1 ? 0 : n==2 ? 1 : n>10 && n%10==0 ? "
+"2 : 3)\n"
 "X-Generator: Gtranslator 42.0\n"
 
 #: data/50-mutter-navigation.xml:6
@@ -158,20 +159,20 @@ msgid "Switch to last workspace"
 msgstr "מעבר למרחב העבודה האחרון"
 
 #: data/50-mutter-navigation.xml:131
-msgid "Move to workspace on the left"
+msgid "Switch to workspace on the left"
 msgstr "מעבר למרחב העבודה משמאל"
 
 #: data/50-mutter-navigation.xml:134
-msgid "Move to workspace on the right"
+msgid "Switch to workspace on the right"
 msgstr "מעבר למרחב העבודה מימין"
 
 #: data/50-mutter-navigation.xml:138
-msgid "Move to workspace above"
-msgstr "העברה למרחב העבודה שמלמעלה"
+msgid "Switch to workspace above"
+msgstr "מעבר למרחב העבודה שמלמעלה"
 
 #: data/50-mutter-navigation.xml:142
-msgid "Move to workspace below"
-msgstr "העברה למרחב העבודה שמלמטה"
+msgid "Switch to workspace below"
+msgstr "מעבר למרחב העבודה שמלמטה"
 
 #: data/50-mutter-system.xml:6 data/50-mutter-wayland.xml:6
 msgid "System"
@@ -257,10 +258,6 @@ msgstr "פיצול הצפייה משמאל"
 msgid "View split on right"
 msgstr "פיצול הצפייה מימין"
 
-#: data/mutter.desktop.in:4
-msgid "Mutter"
-msgstr "Mutter"
-
 #: data/org.gnome.mutter.gschema.xml.in:15
 msgid "Modifier to use for extended window management operations"
 msgstr "Modifier to use for extended window management operations"
@@ -618,82 +615,78 @@ msgctxt ""
 msgid "%s %s"
 msgstr "‏%s ‏%s"
 
-#. This probably means that a non-WM compositor like xcompmgr is running;
-#. * we have no way to get it to exit
-#: src/compositor/compositor.c:414
-#, c-format
-msgid ""
-"Another compositing manager is already running on screen %i on display “%s”."
-msgstr "מנהל תצוגת חלונות אחר כבר פועל במסך %i בתצוגה „%s“."
-
-#: src/core/bell.c:192
+#: src/core/bell.c:193
 msgid "Bell event"
 msgstr "אירוע פעמון"
 
-#: src/core/display.c:711
+#: src/core/display.c:715
 msgid "Privacy Screen Enabled"
 msgstr "מסך פרטי מופעל"
 
-#: src/core/display.c:712
+#: src/core/display.c:716
 msgid "Privacy Screen Disabled"
 msgstr "מסך פרטי מושבת"
 
-#: src/core/meta-context-main.c:568
+#: src/core/meta-context-main.c:581
 msgid "Replace the running window manager"
 msgstr "החלפת מנהל החלונות הפעיל"
 
-#: src/core/meta-context-main.c:574
+#: src/core/meta-context-main.c:587
 msgid "X Display to use"
 msgstr "תצוגת X לשימוש"
 
-#: src/core/meta-context-main.c:580
+#: src/core/meta-context-main.c:593
 msgid "Disable connection to session manager"
 msgstr "השבתת החיבור למנהל ההפעלות"
 
-#: src/core/meta-context-main.c:586
+#: src/core/meta-context-main.c:599
 msgid "Specify session management ID"
 msgstr "Specify session management ID"
 
-#: src/core/meta-context-main.c:592
+#: src/core/meta-context-main.c:605
 msgid "Initialize session from savefile"
 msgstr "Initialize session from savefile"
 
-#: src/core/meta-context-main.c:598
+#: src/core/meta-context-main.c:611
 msgid "Make X calls synchronous"
 msgstr "להפוך את הקריאות ל־X לסינכרוניות"
 
-#: src/core/meta-context-main.c:606
+#: src/core/meta-context-main.c:619
 msgid "Run as a wayland compositor"
 msgstr "Run as a wayland compositor"
 
-#: src/core/meta-context-main.c:612
+#: src/core/meta-context-main.c:625
 msgid "Run as a nested compositor"
 msgstr "Run as a nested compositor"
 
-#: src/core/meta-context-main.c:618
+#: src/core/meta-context-main.c:631
 msgid "Run wayland compositor without starting Xwayland"
 msgstr "Run wayland compositor without starting Xwayland"
 
-#: src/core/meta-context-main.c:624
+#: src/core/meta-context-main.c:637
 msgid "Specify Wayland display name to use"
 msgstr "Specify Wayland display name to use"
 
-#: src/core/meta-context-main.c:632
+#: src/core/meta-context-main.c:645
 msgid "Run as a full display server, rather than nested"
 msgstr "Run as a full display server, rather than nested"
 
-#: src/core/meta-context-main.c:637
+#: src/core/meta-context-main.c:650
 msgid "Run as a headless display server"
 msgstr "Run as a headless display server"
 
-#: src/core/meta-context-main.c:642
+#: src/core/meta-context-main.c:655
 msgid "Add persistent virtual monitor (WxH or WxH@R)"
 msgstr "Add persistent virtual monitor (WxH or WxH@R)"
 
-#: src/core/meta-context-main.c:654
+#: src/core/meta-context-main.c:667
 msgid "Run with X11 backend"
 msgstr "הפעלה עם מנגנון X11"
 
+#: src/core/meta-context-main.c:673
+msgid "Profile performance using trace instrumentation"
+msgstr ""
+
 #. TRANSLATORS: This string refers to a button that switches between
 #. * different modes.
 #.
@@ -714,7 +707,7 @@ msgid "Show on-screen help"
 msgstr "הצגת עזרה על המסך"
 
 #. Translators: this string will appear in Sysprof
-#: src/core/meta-profiler.c:80 src/core/meta-profiler.c:217
+#: src/core/meta-profiler.c:111 src/core/meta-profiler.c:301
 msgid "Compositor"
 msgstr "תצוגת חלונות"
 
@@ -726,16 +719,16 @@ msgstr "הצגת הגרסה"
 msgid "Mutter plugin to use"
 msgstr "תוסף ה־mutter לשימוש"
 
-#: src/core/prefs.c:1913
+#: src/core/prefs.c:1843
 #, c-format
 msgid "Workspace %d"
 msgstr "מרחב עבודה %d"
 
-#: src/core/util.c:144
+#: src/core/util.c:138
 msgid "Mutter was compiled without support for verbose mode"
 msgstr "Mutter was compiled without support for verbose mode"
 
-#: src/core/workspace.c:542
+#: src/core/workspace.c:541
 msgid "Workspace switched"
 msgstr "מרחב עבודה מתחלף"
 
@@ -744,7 +737,7 @@ msgstr "מרחב עבודה מתחלף"
 msgid "Mode Switch: Mode %d"
 msgstr "מצב העברה: מצב %d"
 
-#: src/x11/meta-x11-display.c:682
+#: src/x11/meta-x11-display.c:708
 #, c-format
 msgid ""
 "Display “%s” already has a window manager; try using the --replace option to "
@@ -753,30 +746,46 @@ msgstr ""
 "Display “%s” already has a window manager; try using the --replace option to "
 "replace the current window manager."
 
-#: src/x11/meta-x11-display.c:1074
-msgid "Failed to initialize GDK"
-msgstr "Failed to initialize GDK"
-
-#: src/x11/meta-x11-display.c:1100
+#: src/x11/meta-x11-display.c:1073
 #, c-format
 msgid "Failed to open X Window System display “%s”"
 msgstr "Failed to open X Window System display “%s”"
 
-#: src/x11/meta-x11-display.c:1253
+#: src/x11/meta-x11-display.c:1219
 #, c-format
 msgid "Screen %d on display “%s” is invalid"
 msgstr "Screen %d on display “%s” is invalid"
 
-#: src/x11/meta-x11-selection-input-stream.c:483
+#. This probably means that a non-WM compositor like xcompmgr is running;
+#. * we have no way to get it to exit
+#: src/x11/meta-x11-display.c:2550
+#, c-format
+msgid ""
+"Another compositing manager is already running on screen %i on display “%s”."
+msgstr "מנהל תצוגת חלונות אחר כבר פועל במסך %i בתצוגה „%s“."
+
+#: src/x11/meta-x11-selection-input-stream.c:475
 #, c-format
 msgid "Format %s not supported"
 msgstr "Format %s not supported"
 
-#: src/x11/window-props.c:549
+#: src/x11/window-props.c:548
 #, c-format
 msgid "%s (on %s)"
 msgstr "%s (מעל %s)"
 
+#~ msgid "Move to workspace above"
+#~ msgstr "העברה למרחב העבודה שמלמעלה"
+
+#~ msgid "Move to workspace below"
+#~ msgstr "העברה למרחב העבודה שמלמטה"
+
+#~ msgid "Mutter"
+#~ msgstr "Mutter"
+
+#~ msgid "Failed to initialize GDK"
+#~ msgstr "Failed to initialize GDK"
+
 #~ msgid "No tab popup"
 #~ msgstr "No tab popup"
 
@@ -1142,11 +1151,11 @@ msgstr "%s (מעל %s)"
 #~ msgstr "Element <%s> is not allowed below <%s>"
 
 #~ msgid ""
-#~ "Cannot specify both \"button_width\"/\"button_height\" and "
-#~ "\"aspect_ratio\" for buttons"
+#~ "Cannot specify both \"button_width\"/\"button_height\" and \"aspect_ratio"
+#~ "\" for buttons"
 #~ msgstr ""
-#~ "Cannot specify both \"button_width\"/\"button_height\" and "
-#~ "\"aspect_ratio\" for buttons"
+#~ "Cannot specify both \"button_width\"/\"button_height\" and \"aspect_ratio"
+#~ "\" for buttons"
 
 #~ msgid "Distance \"%s\" is unknown"
 #~ msgstr "Distance \"%s\" is unknown"